5 Deadlift Variations for Improving your Deadlift March 21, 2022Samuel PurchaseA description of 5 great deadlift variations for improving your deadlift.
The Relationship Between Coach and Athlete: Self-Determination Theory April 4, 2022Samuel PurchaseA discussion about one of the many theoretical approaches to the coach-athlete relationship.
How We Move: Dynamical Systems Theory March 14, 2022Samuel PurchaseWe discuss dynamical systems theory and how this constraint-based theory explains human movement.
The 4 Popular Periodisation Archetypes March 7, 2022Samuel PurchaseA description and outline of the common forms of periodization found in modern strength training.
The 15 Principles of Training March 1, 2022Samuel PurchaseWe discuss the 15 foundational principles of training, what they are and how they influence our training.