5 Deadlift Variations for Improving your Deadlift
Samuel PurchaseA description of 5 great deadlift variations for improving your deadlift.
The Lifting Lists
The Basics
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The Relationship Between Coach and Athlete: Self-Determination Theory
Samuel PurchaseA discussion about one of the many theoretical approaches to the coach-athlete relationship.
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How We Move: Dynamical Systems Theory
Samuel PurchaseWe discuss dynamical systems theory and how this constraint-based theory explains human movement.
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The 4 Popular Periodisation Archetypes
Samuel PurchaseA description and outline of the common forms of periodization found in modern strength training.
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The 15 Principles of Training
Samuel PurchaseWe discuss the 15 foundational principles of training, what they are and how they influence our training.
