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The Lifting Lists

  • Female deadlifting

    5 Deadlift Variations for Improving your Deadlift

    March 21, 2022Samuel Purchase

    A description of 5 great deadlift variations for improving your deadlift.

The Basics

  • The Relationship Between Coach and Athlete: Self-Determination Theory

    The Relationship Between Coach and Athlete: Self-Determination Theory

    April 4, 2022Samuel Purchase

    A discussion about one of the many theoretical approaches to the coach-athlete relationship.

  • How We Move: Dynamical Systems Theory

    How We Move: Dynamical Systems Theory

    March 14, 2022Samuel Purchase

    We discuss dynamical systems theory and how this constraint-based theory explains human movement.

  • The 4 Popular Periodisation Archetypes

    The 4 Popular Periodisation Archetypes

    March 7, 2022Samuel Purchase

    A description and outline of the common forms of periodization found in modern strength training.

  • The 15 Principles of Training

    The 15 Principles of Training

    March 1, 2022Samuel Purchase

    We discuss the 15 foundational principles of training, what they are and how they influence our training.

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